India is the second largest producer of groundnuts in the world. Indian groundnuts are available in different varieties: Bold or Runner, Java or Spanish. Peanuts are popularly used in Indian,Western and Eastern cooking. Apart from different cuisine Peanuts are widely used in Medical and Oil mills.
Peanuts have Mono Unsaturated Fatty Acids (MUFA) that help lower the bad cholesterol and increase good cholesterol level in the blood. It is also rich in Vitamins E and Biotin, which are known to be great for hair and skin health.